Spark your heart and mind through the practice of meditation.

Shambhala Vision is rooted in the principle that every human being has a fundamental nature of basic goodness. This nature can be developed in daily life so that it radiates out to family, friends, community and society.



New to Shambhala?

Shambhala is an international community of urban meditation and rural retreat centers founded by the Vidyadhara Chögyam Trungpa Rinpoche, and now led by Sakyong Mipham Rinpoche. Learn about our vision, lineage & community. More →

Katie Baingbridge

Ongoing Offerings

Our centre offers a rich array of ongoing offerings free to the public including weekly public sitting meditation hours and dharma talks. No prior meditation experience required to attend.  All are welcome. More →

Featured Programs

Friday Yoga & Meditation 6:00 - 7:30 pm

July 31st

Curious about yoga and meditation? Want to deepen your current practice? Yoga & Meditation at PBS offers a gentle introduction to these two ancient art forms in a safe and structured environment. Mats and cushions are provided. Bring Continue »

Who am I? The Basic Goodness of Being Human

August 7th—August 9th

This first course in the Basic Goodness Series asks the question “Who am I?” and explores the sense of self. It includes teachings on basic goodness, selflessness, the arising of ego and cocoon, buddha nature, and the confidence of warriorship. Continue »

Birth of a Warrior - Level II of Shambhala Training

September 12th—September 13th

Having experienced a taste of basic goodness, we want to go forward. Meditation practice allows us to observe how we create a cocoon of habits to mask our fear. We begin to appreciate that there is no fundamental obstacle to experiencing basic goodness. Continue »

Outrageous & Inscrutable of The Sacred Path

December 11th—December 13th

These fruitional dignities refer to the extraordinary skill of a practiced warrior. No longer afraid of making mistakes, the unconventional and visionary perspective of the outrageous warrior combines with the skill of sponta Continue »

Recent News

  • Dalai Lama 80

    Happy Birthday!

    Please enjoy the article from Lion’s Roar honoring the Dalai Lama who celebrated his 80th birthday recently. Dalai Lama Turns 80