Spark your heart and mind through the practice of meditation.

Shambhala Vision is rooted in the principle that every human being has a fundamental nature of basic goodness. This nature can be developed in daily life so that it radiates out to family, friends, community and society.



New to Shambhala?

Shambhala is an international community of urban meditation and rural retreat centers founded by the Vidyadhara Chögyam Trungpa Rinpoche, and now led by Sakyong Mipham Rinpoche. Learn about our vision, lineage & community. More →

Katie Baingbridge

Ongoing Offerings

Our centre offers a rich array of ongoing offerings free to the public including weekly public sitting meditation hours and dharma talks. No prior meditation experience required to attend.  All are welcome. More →

Featured Programs

Mindfulness Based Stress Reduction (MBSR)

January 10th—March 7th (2017)

MBSR can offer a lively and mindful exploration into our relationship between stress, relaxation and our sense of contentment and inner peace. Continue »

Recent News

  • MBSR

    Using Mindfulness to Understand Stress

    By Brett Ferrigan It’s interesting that when we encounter stress–whether from our new smart phone not cooperating, difficulty with a relationship or an unexpected and expensive car repair–our first response is usually not curiosity. Oftentimes we’d like to avoid it or push it away as far as possible. But taking an interest in stress can … Continue