The Two Arrows: Understanding Emotional Reactivity

with Shastri Brett Ferrigan

May 27th

Date details +
    Price:
  • $55. Non member
  • $40. Member

pain.  This reactivity often adds more pain than there was originally.  As the story explains, it’s as if our response to being shot by an arrow is to shoot ourselves with another, second arrow.  A wiser course of action is to avoid that second arrow by simply experiencing discomfort without reacting to it.  We do this by being mindful.

Our Two Arrows Workshop will provide participants with a view to undersanding our own unique patterns of emotional reactivity with gentleness and curiosity.  Participants will leave with mindfulnes tools and practices which can build and strengthen equaniminity amidst the challenges of every day life.  

The tuitioin fee covers lunch, refreshments and course materials.

The Story of the Two Arrows and understanding emotional reactivity is an integral part of the 8-Week Mindfulness Based Stress Reduction curriculum.  The 8-Week MBSR training program will be offered at Palm Beach Shambhala beginning Tuesday, September 26th.

Our Generosity Policy

Palm Beach Shambhala remains open entirely due to the generosity of its members and program participants.  It is our sincere wish that no one be prevented from participating in programs at the Shambhala Center due to financial constraints.

Our Generosity Policy helps make programming available to all those who wish to participate.  Tuition fees reflect our costs to hold a program, but if the price is an obstacle, the Generosity Policy allows you to offer as much of the fee as you can based on your individual circumstances.

To utilize the Generosity Policy please register in advance of the program you wish to attend.  We cannot accept Generosity Policy registrations at the door, so please make arrangements in advance.