Seven Days of Mindfulness

with Dr. Shanté Smalls

May 31st—June 7th

Date details +
    Price:
  • $400 Non member
  • $400 Member
  • $450 Patron

A week of practice in Palm Beach County, Florida. A Weekthun is an intensive, week-long meditation retreat for new and experienced meditators interested in deepening their mindfulness-awareness. The program will be full of practices carefully designed to cultivate mindfulness-awareness including:

  • One-on-one meditation instruction
  • Guided meditations
  • Movement exercises
  • Dharma talks from the teacher
  • Walks through the beautiful Glenn Ridge neighborhood.

 

Through the week of practice, meditation goes beyond the cushion, with every aspect of daily life becoming a practice of wakefulness and an opportunity to make better friends with ourselves and our world.

Fulfills Shambhala weekthun requirements.